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Our team of counsellors provide empathic understanding, expertise  and practical interventions to help you experience positive change in your self, your relationships and your life. Benefit from our commitment to getting you past the solutions to enhancing your quality of life.

 

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Some of the Journey team celebrating our 13th anniversary! 🥳Image attachmentImage attachment
A message from Charles Coleman for Journey’s 13th anniversary:
 On our 13th Anniversary, I want to acknowledge the entire team at Journey. We have gone through the last year, with heart, dedication and a spirit of unity as we served our clients and took care of each other while adapting to an unprecedented global pandemic. Tough times dont last, tough teams do!
This month, Journey is celebrating our 13th anniversary! We look forward to many more years of helping people and growing together!

6 days ago

Journey Counselling

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For some, April Fool’s Day can be a day of stress, frustration and anger. 
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http://journeycounselling.ca/blog/april-fools-and-mindfulness/
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Only if you believe in that crap.

 

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The Romans were ancient nazis...

There are different tools that can be utilized when feelings of anger or frustration begin to influence your thoughts and actions.
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http://journeycounselling.ca/blog/april-fools-and-mindfulness/
Giving ourselves time to get 6-8 hours of sleep every night is a great place to start practicing mental health care.

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http://journeycounselling.ca/blog/sleep-and-mental-health/
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Journey Counselling, Inc. , MA, MSc, R.Psych, RMFT, CCC
Counselling in Calgary, AB