Call Us
Northwest: (403)619-8558
Southeast: (403)619-5354
Banner Image

Monthly Archives: November 2018

“I HATE YOU!”

Posted on: Sunday, November 18th, 2018 under blog

“I HATE YOU!” Screams your child from across the room. Eyes wide. Fists clenched. Feet stamped. Your child is fuming with anger. Anger can be a very uncomfortable emotion. It can be uncomfortable to feel, and it can certainly feel uncomfortable to be the target of another person’s anger. So how can we help our […]


Sleep is a Soldier’s Best Friend

Posted on: Sunday, November 11th, 2018 under blog

Like a good diet and exercise healthy sleep habits have to be developed and are hard to maintain. Regular food, water, air and sleep are all physiologically critical for life and overall health. Effects of short-term sleep deprivation: reduced mental effectiveness, poor consciousness, problem solving, alertness, creativity and increased errors and accidents. Effects of long-term […]


Lest We Forget

Posted on: Sunday, November 4th, 2018 under blog

As we remember the loss of our fallen soldiers, we also acknowledge the troops that have witnessed or experienced life threatening events. War trauma made a great contribution to the current studies of PTSD. In the First World War, military psychiatry came to birth. The emotional trauma became known as shell shock because doctors were […]