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Category Archives: blog

March 8th is International Women’s Day

Posted on: Tuesday, March 7th, 2023

  “Women are the real architects of society” – Laura Formisano    Every year on March 8, International Women’s Day is observed and celebrated to spread the message of gender equality to create a better society, free of gender bias. This day celebrates and empowers women, addressing issues such as women’s equality, violence and abuse […]


More on Black History Month

Posted on: Monday, February 20th, 2023

Every February, the people of Canada come together to honour all African American and Canadians from the times of slavery, to the present day. It is a time to think back and reflect upon the hardships faced by people of colour. In 1915, historian Carter. G Woodson co-founded the Association for the Study of Negro […]


Black History Month

Posted on: Wednesday, February 8th, 2023

February is an exciting month in 2023! Not only is February Psychology Month, but it is also Black History Month here in Canada.  Throughout February we are celebrating the incredible accomplishments and contributions of Black Canadians, and the diversity, complexity, and beauty that they bring to our nation. During this month and every month we […]


Helping you get to Happiness

Posted on: Tuesday, January 24th, 2023

Mental health is essential in day-to-day life. We all know the feeling of wanting to be happier, especially during the long, cold winter months. We strive to be positive and take the best care of our mental health, but not all of us know how to achieve this, or where to start. The good news […]


Introducing Suzanne Weeks

Posted on: Monday, September 26th, 2022

We are excited to welcome Suzanne Weeks to the Journey team! Suzanne is a Registered Provisional Psychologist and a Canadian Certified Counsellor practicing under the supervision of Charles Coleman. She graduated from City University of Seattle with her Master of Counselling Psychology before acquiring advanced level training at the Vancouver School for Narrative Therapy. She […]


Anxiety at Christmas

Posted on: Saturday, December 11th, 2021

Oh, the joys of the Christmas season. For some, Christmas is a magical time of year filled with peace, laughter, family, friends, excellent food, winter activities, warm evenings, and pleasant memories. But for others, it is also a season crippled by anxiety, stress, and sadness.   The holidays often present a long list of demands […]


Test anxiety and how to cope with it

Posted on: Sunday, November 28th, 2021

  You paid attention in class, took thorough notes, read every chapter, and even stayed after class to study, so you should ace that huge exam, right? Well… unfortunately this isn’t always the case. The day of the exam comes, you get so tense that you forget the answers to even the most basic questions. […]


Diabetes and Mental Health – Is there a link between the two?

Posted on: Sunday, November 14th, 2021

    You may have heard people say that our physical health can affect our mental health, and vice versa. Well this is true, and a good example of this is the link between diabetes and mental health. With World Diabetes Day taking place this month on November 14, it is the perfect opportunity to […]


Seasonal Depression

Posted on: Saturday, October 30th, 2021

  Say hello to wet shoes, gloomy skies, and cold noses!   Have you ever noticed how much better you feel when the sun shines on your face? As winter approaches and seasons change, you or someone you know may experience mood changes and symptoms similar to depression. If the winter months are getting you […]


Child Abuse Prevention Month

Posted on: Sunday, October 17th, 2021

  October is Child Abuse Prevention Month in Canada, committed to spreading awareness about the prevention of child abuse. According to the Canadian Red Cross, child abuse is defined as any type of physical, emotional, and/or sexual mistreatment or neglect of a child or youth that results in injury or emotional harm. Examples of emotional […]