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Category Archives: blog

How To Not Lose Your Cool

Posted on: Sunday, March 31st, 2019

We’re all familiar with stress and anger, whether we’ve experienced it first or second hand towards a situation or a person, such as a road rage or having a disagreement with our spouse. Anger is defined as a strong feeling of annoyance, displeasure, or hostility. There is a physiological, cognitive, affective and behavioural component to […]


How You Can Ditch the Late Nights and Start Sleeping Like A Baby!

Posted on: Monday, March 18th, 2019

There’s almost nothing better in this world than sleep (and maybe pizza). Sleep is one’s best friend and on March 15th, 2019 it is World Sleep Day! You can celebrate by catching up on some much needed Zzz’s and becoming more aware of the importance of sleep health. Like a good diet and exercise, healthy […]


International Women’s Day and Pain Management

Posted on: Sunday, March 3rd, 2019

With International Women’s Day fast approaching, it is time to start paying attention to women’s issues that are seldom discussed in popular media such as pain management (especially during childbirth). Pain is described as a condition that includes beliefs, behaviours and functional disabilities. The interplay of beliefs, behaviours and functional disabilities creates personal meanings of […]


It’s About Emotional Wellness… and Nutrition

Posted on: Sunday, February 17th, 2019

Nutrition is comprised of our food choices, meal timing and dietary intake behaviours. It is part of the performance triad – consisting of nutrition, sleep and activity. Optimal nutrition plays a role in supporting overall health, and provides adequate energy for day to day cognitive and physical tasks which can affect your sleep, mood and […]


Fanning the Flames

Posted on: Sunday, February 3rd, 2019

Blog entry by: Marla Mulloy “So tell me about your day.”  My husband says this to me every evening.  He is practising being a good partner. I don’t think he comes home excited in anticipation of hearing about my day.  I don’t think the activities of my day give him butterflies as he drives through […]


New Year, New Fitness Resolutions?

Posted on: Sunday, January 20th, 2019

It is well known that we are living in the century of technological advancements. We have revolutionized our world, but in this quest for the future, we have wreaked havoc on our bodies and health. Our sedentary (mostly sitting, very little physical activity) lifestyles combined with the temptations of a McDonald’s drive-thru on every block […]


Year-End Stress Management w/ Don Braun

Posted on: Monday, December 17th, 2018

The end of year crunch equals too much work, not enough time, and can be most stressful than all other months combined. At work, we are racing to complete our annual goals and make plans for the upcoming year. At school, we are preparing for finals exams and finishing projects. At home, we try to […]


Violence Against Women Awareness

Posted on: Monday, December 3rd, 2018

Did you know that 1/3 of women worldwide have and will experience either physical or sexual assault from an intimate partner or a non-intimate partner in their lifetime? Violence against women and girls negatively affects their well-being and prevent women from fully participating in society. There are a few types of violence against women: Family […]


“I HATE YOU!”

Posted on: Sunday, November 18th, 2018

“I HATE YOU!” Screams your child from across the room. Eyes wide. Fists clenched. Feet stamped. Your child is fuming with anger. Anger can be a very uncomfortable emotion. It can be uncomfortable to feel, and it can certainly feel uncomfortable to be the target of another person’s anger. So how can we help our […]


Sleep is a Soldier’s Best Friend

Posted on: Sunday, November 11th, 2018

Like a good diet and exercise healthy sleep habits have to be developed and are hard to maintain. Regular food, water, air and sleep are all physiologically critical for life and overall health. Effects of short-term sleep deprivation: reduced mental effectiveness, poor consciousness, problem solving, alertness, creativity and increased errors and accidents. Effects of long-term […]