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Tag Archives: Alberta Psychologist

Year-End Stress Management w/ Don Braun

Posted on: Monday, December 17th, 2018 under blog

The end of year crunch equals too much work, not enough time, and can be most stressful than all other months combined. At work, we are racing to complete our annual goals and make plans for the upcoming year. At school, we are preparing for finals exams and finishing projects. At home, we try to […]


Violence Against Women Awareness

Posted on: Monday, December 3rd, 2018 under blog

Did you know that 1/3 of women worldwide have and will experience either physical or sexual assault from an intimate partner or a non-intimate partner in their lifetime? Violence against women and girls negatively affects their well-being and prevent women from fully participating in society. There are a few types of violence against women: Family […]


At the Heart of it All

Posted on: Sunday, September 23rd, 2018 under blog

It is important to take care of your heart, after all cardiovascular disease is the world’s leading cause of death. There are various causes and risk factors that may lead to heart disease and stroke, including use of tobacco, unhealthy diet, and physical inactivity. But did you know our own negative emotions can also affect our […]