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Tag Archives: Canada Counselling

Mental Health is Something to be Thankful for

Posted on: Saturday, October 12th, 2019 under blog

Thanksgiving is a time when people typically spend time with loved ones. But it may be hard for someone to think of reasons to be thankful, chipper or inviting over the Thanksgiving season when they are struggling with mental illness or grieving the loss of a loved one. So what can you do if you […]


Anxiety and Mental Health Awareness

Posted on: Saturday, September 28th, 2019 under blog

Worried that you or a loved one has anxiety?   Anxiety Disorder is on the rise for a leading cause of death. And with Mental Illness Awareness week being this week, and Mental Health Day on October 10th, it’s an especially important time to discuss mental health issues, with the focus of this blog being […]


Teen Suicide Awareness

Posted on: Saturday, September 14th, 2019 under blog

The topic of mental health is especially important this week with World Suicide Prevention Day having occurred on September 10th. The back to school season can take a mental toll on youth due to social and academic pressures, along with other stressors that you can read more about below.     Close to 800,000 people die […]


Peer Pressure and Bullying Among Youth

Posted on: Monday, August 5th, 2019 under blog

With International Youth Day on August 12th, it’s good to bring light to an important topic that pertains to youth: bullying and peer pressure. Bullying can come in many forms and can be displayed in various ways. Read more about the forms of bullying, effects, and prevention here.    In the age of technology, there […]


Canadian Men’s Health Week

Posted on: Monday, June 10th, 2019 under blog

Men’s Health Week is globally celebrated every year preceding Fathers Day in order to raise awareness for and shine light on men’s health issues. This year for Canadian Men’s Health Week (June 10-16, 2019), the Canadian Men’s Health Foundation will be focusing on “How to Be Healthy at Work” which encourages men to lead healthier […]


Ready To Quit?

Posted on: Monday, May 27th, 2019 under blog

In honour of World No Tobacco Day (on May 31st), we thought it would be appropriate to base our discussion around the topic of tobacco and lung health. Smoking cigarettes is said to be the number one cause of preventable deaths in North America. As well, smoking tobacco and being exposed to secondhand smoke significantly […]


Maternal Mental Health

Posted on: Monday, May 13th, 2019 under blog

In celebration of Mother’s Day yesterday, we thought it would be appropriate to shine light on the importance of maternal mental health and its issues. Maternal mental health disorders can affect any pregnant woman or woman who has recently given birth, however, women with previous histories of depression or other mental health disorders are at […]


Canada’s Growing Opioid Epidemic

Posted on: Monday, April 29th, 2019 under blog

You may have heard of Canada’s growing opioid crisis and the measures being taken to combat this epidemic. More than 9000 people have lost their lives to the opioid crisis in two years in Canada alone. The most common opioids are drugs such as fentanyl, oxycodone, and morphine. Doctors often prescribe these drugs to help […]


How You Can Ditch the Late Nights and Start Sleeping Like A Baby!

Posted on: Monday, March 18th, 2019 under blog

There’s almost nothing better in this world than sleep (and maybe pizza). Sleep is one’s best friend and on March 15th, 2019 it is World Sleep Day! You can celebrate by catching up on some much needed Zzz’s and becoming more aware of the importance of sleep health. Like a good diet and exercise, healthy […]