Call Us
Northwest: (403)619-8558
Southeast: (403)619-5354
Banner Image

Tag Archives: family counselling

How You Can Ditch the Late Nights and Start Sleeping Like A Baby!

Posted on: Monday, March 18th, 2019 under blog

There’s almost nothing better in this world than sleep (and maybe pizza). Sleep is one’s best friend and on March 15th, 2019 it is World Sleep Day! You can celebrate by catching up on some much needed Zzz’s and becoming more aware of the importance of sleep health. Like a good diet and exercise, healthy […]


It’s About Emotional Wellness… and Nutrition

Posted on: Sunday, February 17th, 2019 under blog

Nutrition is comprised of our food choices, meal timing and dietary intake behaviours. It is part of the performance triad – consisting of nutrition, sleep and activity. Optimal nutrition plays a role in supporting overall health, and provides adequate energy for day to day cognitive and physical tasks which can affect your sleep, mood and […]


Back to School Means ‘Back to Reality’!

Posted on: Monday, August 25th, 2014 under blog

As summer winds to a close, a new fall season opens up to you and your family. Are you feeling down about returning to the busy, everyday grind? Or perhaps you’re feeling excited about new activities, and opportunities at work and school? Finding a way to satisfy each and every family member’s needs can be […]


Welcoming Child Educational Psychologist to Journey Counselling Team

Posted on: Friday, August 17th, 2012 under blog

We are happy to welcome to our team Brenda Kooyman! Brenda Kooyman is a Calgary Registered Psychologist with a strong interest in children and learning.  She graduated with a BA and B.Ed. and taught Elementary School for eight years.  While raising her family, she taught a primary oral French program, ran a study program for […]