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Tag Archives: family

Don’t Mask Your Mental Health Struggles

Posted on: Saturday, October 26th, 2019 under blog

Halloween is a time to dress up, have fun, and put on a false persona in the spirit of the season; but don’t mask your mental health! While the theme of mystery, darkness, tricks and treats can be fun for some, it can have a traumatic effect on those with depression or seasonal affective disorders.  […]


Mental Health is Something to be Thankful for

Posted on: Saturday, October 12th, 2019 under blog

Thanksgiving is a time when people typically spend time with loved ones. But it may be hard for someone to think of reasons to be thankful, chipper or inviting over the Thanksgiving season when they are struggling with mental illness or grieving the loss of a loved one. So what can you do if you […]


It’s About Emotional Wellness… and Nutrition

Posted on: Sunday, February 17th, 2019 under blog

Nutrition is comprised of our food choices, meal timing and dietary intake behaviours. It is part of the performance triad – consisting of nutrition, sleep and activity. Optimal nutrition plays a role in supporting overall health, and provides adequate energy for day to day cognitive and physical tasks which can affect your sleep, mood and […]


Back to School 2010

Posted on: Friday, August 27th, 2010 under blog

It is that time of year, yet again, it happens at the same time every year, yet pandemonium still ensues.  Parents look forward to the kids going back to school, to the familiar routine that life seems to be designed around, but getting it all up and running again seems to stress time and pocket […]