Tag Archives: Health Habits
Canadian Men’s Health Week
Posted on: Monday, June 10th, 2019 under blogMen’s Health Week is globally celebrated every year preceding Fathers Day in order to raise awareness for and shine light on men’s health issues. This year for Canadian Men’s Health Week (June 10-16, 2019), the Canadian Men’s Health Foundation will be focusing on “How to Be Healthy at Work” which encourages men to lead healthier […]
It’s About Emotional Wellness… and Nutrition
Posted on: Sunday, February 17th, 2019 under blogNutrition is comprised of our food choices, meal timing and dietary intake behaviours. It is part of the performance triad – consisting of nutrition, sleep and activity. Optimal nutrition plays a role in supporting overall health, and provides adequate energy for day to day cognitive and physical tasks which can affect your sleep, mood and […]