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Tag Archives: mental illness

Toxic Positivity

Posted on: Monday, August 3rd, 2020 under blog

It may seem contradictory that positivity can be used in a negative way. However, pitching positivity and promoting a constant ‘positive outlook’ can be overused to a point where it becomes toxic. When we pretend our feelings are not there or pretend we are fine when we are not, we are denying our own internal […]


Protecting your Mental Health During COVID-19

Posted on: Saturday, April 4th, 2020 under blog

Have you been worried or apprehensive about the effects of the coronavirus pandemic? You are certainly not alone. With World Health Day being April 7th, we want to help you keep your health, and specifically mental health, strong.   The constant news about this pandemic has been very overwhelming and disturbing to everyone across the […]