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Tag Archives: pandemic

Post-COVID Self-Care For Healthcare Workers

Posted on: Tuesday, July 27th, 2021 under blog

A few days ago was International Self-Care Day (ISD) which is celebrated every year on July 24. This day serves to promote the importance of self-care, a practice which encompasses everything an individual does for their physical, mental, and emotional well-being, and is comprised of seven pillars which include: Health Literacy, Self Awareness, Physical Activity, […]


Celebrating the holidays during a pandemic

Posted on: Tuesday, December 15th, 2020 under blog

None of us hoped the COVID-19 pandemic would be continuing to spread at this time of year, but this is the reality we are facing. This can be disheartening as this is typically a time of year where some may plan to spend time with their families and loved ones. Just because the holidays may […]


11+One Habits to Maintain your Mental Health in a COVID-19 World

Posted on: Saturday, March 21st, 2020 under blog

The world has already changed, at least our personal world has, a lot is different for us and our family. Many of us are now working from home and are having to share the same kitchen table with the kids doing their homework or the crafts that we made up for them last night while […]