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Tag Archives: Sleep

How You Can Ditch the Late Nights and Start Sleeping Like A Baby!

Posted on: Monday, March 18th, 2019 under blog

There’s almost nothing better in this world than sleep (and maybe pizza). Sleep is one’s best friend and on March 15th, 2019 it is World Sleep Day! You can celebrate by catching up on some much needed Zzz’s and becoming more aware of the importance of sleep health. Like a good diet and exercise, healthy […]


Sleep is a Soldier’s Best Friend

Posted on: Sunday, November 11th, 2018 under blog

Like a good diet and exercise healthy sleep habits have to be developed and are hard to maintain. Regular food, water, air and sleep are all physiologically critical for life and overall health. Effects of short-term sleep deprivation: reduced mental effectiveness, poor consciousness, problem solving, alertness, creativity and increased errors and accidents. Effects of long-term […]