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Tag Archives: stress management

How To Not Lose Your Cool

Posted on: Sunday, March 31st, 2019 under blog

We’re all familiar with stress and anger, whether we’ve experienced it first or second hand towards a situation or a person, such as a road rage or having a disagreement with our spouse. Anger is defined as a strong feeling of annoyance, displeasure, or hostility. There is a physiological, cognitive, affective and behavioural component to […]


Year-End Stress Management w/ Don Braun

Posted on: Monday, December 17th, 2018 under blog

The end of year crunch equals too much work, not enough time, and can be most stressful than all other months combined. At work, we are racing to complete our annual goals and make plans for the upcoming year. At school, we are preparing for finals exams and finishing projects. At home, we try to […]


Why Cultivating Gratitude Pays Off

Posted on: Friday, September 21st, 2012 under blog

Life can get busy in Calgary and it’s easy to forget to take a moment and notice the many blessings we enjoy every day. Even during trying times, cultivating gratitude can be one of the best things we do for ourselves and for those whom we love. Research shows that, compared to those people who […]


Journey Counselling is Thrilled to Welcome Réjeanne Dupuis!

Posted on: Friday, June 4th, 2010 under blog

Journey Counselling is growing! We welcome Rejeanne Dupuis to our team!  Rejeanne is an accomplished counselor with specializations in working with couples, stress management, chronic illness management and gay, lesbian, bisexual and transgendered counselling.  Rejeanne returned to university at the age of 42 to become a clinical psychologist and is currently pursuing her PhD in […]