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Tag Archives: stress

Canada’s Growing Opioid Epidemic

Posted on: Monday, April 29th, 2019 under blog

You may have heard of Canada’s growing opioid crisis and the measures being taken to combat this epidemic. More than 9000 people have lost their lives to the opioid crisis in two years in Canada alone. The most common opioids are drugs such as fentanyl, oxycodone, and morphine. Doctors often prescribe these drugs to help […]


How To Not Lose Your Cool

Posted on: Sunday, March 31st, 2019 under blog

We’re all familiar with stress and anger, whether we’ve experienced it first or second hand towards a situation or a person, such as a road rage or having a disagreement with our spouse. Anger is defined as a strong feeling of annoyance, displeasure, or hostility. There is a physiological, cognitive, affective and behavioural component to […]


Year-End Stress Management w/ Don Braun

Posted on: Monday, December 17th, 2018 under blog

The end of year crunch equals too much work, not enough time, and can be most stressful than all other months combined. At work, we are racing to complete our annual goals and make plans for the upcoming year. At school, we are preparing for finals exams and finishing projects. At home, we try to […]


Back to School 2010

Posted on: Friday, August 27th, 2010 under blog

It is that time of year, yet again, it happens at the same time every year, yet pandemonium still ensues.  Parents look forward to the kids going back to school, to the familiar routine that life seems to be designed around, but getting it all up and running again seems to stress time and pocket […]