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helpguide.org
Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.
I am divorcing my husband after spending the last 7 months living in a shelter I have enough to be in my own place but I only have a bad blow up bed and an uncomfortable folding chair and a radio I think that I shouldn't have left the shelter I am thinking I should go back there until I have the money to get my things from the house and some furniture I haven't been happy for most of my life I don't think I ever will be
How Long Can You Keep Your New Year’s Resolutions This Year?
journeycounselling.ca
Posted on: Saturday, January 4th, 2020 ‘Tis the season for new years resolutions, which means the season of breaking new years resolutions will be upon us. Goal setting is a great way to enhance someone’s overall quality of life, but it is a somewhat formulated process that is easy to follow in ...
Tips for coping with holiday stress
mayoclinic.org
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
