Our team of counsellors provide empathic understanding, expertise and practical interventions to help you experience positive change in your self, your relationships and your life. Benefit from our commitment to getting you past the solutions to enhancing your quality of life.
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4 days ago
Learn about why we celebrate Black History Month and much more!
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5 days ago
This month we encourage you to reflect on those in the African American community that have positively impacted you.
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1 week ago
1 week ago
Black History Month is a special time each year where we are called to reflect upon and celebrate members of the African Canadian community.
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3 weeks ago
Read about ways you can improve your health and more!
https://www.heartandstroke.ca/healthy-living ... See MoreSee Less
3 weeks ago
An important part of heart and stroke awareness is the role of nutrition and a healthy diet.
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3 weeks ago
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3 weeks ago
Treat your heart with love; it's the only one you’ve got!
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3 weeks ago
If you struggle with low mental health such as constant sadness, negative thinking, insomnia, irritability, etc, a quality diet may be an excellent place to start in your healing journey.
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4 weeks ago
Call or email us now to register for our Young Adults Workshop, starting again on February 20th!
(403) 619-5354
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This looks fantastic, I wonder though if the fee might deter that age group given current economic situation. Are there options for sponsorship or bursary perhaps?