Monthly Archives: February 2019
It’s About Emotional Wellness… and Nutrition
Posted on: Sunday, February 17th, 2019 under blogNutrition is comprised of our food choices, meal timing and dietary intake behaviours. It is part of the performance triad – consisting of nutrition, sleep and activity. Optimal nutrition plays a role in supporting overall health, and provides adequate energy for day to day cognitive and physical tasks which can affect your sleep, mood and […]
Fanning the Flames
Posted on: Sunday, February 3rd, 2019 under blogBlog entry by: Marla Mulloy “So tell me about your day.” My husband says this to me every evening. He is practising being a good partner. I don’t think he comes home excited in anticipation of hearing about my day. I don’t think the activities of my day give him butterflies as he drives through […]