Monthly Archives: March 2019
How To Not Lose Your Cool
Posted on: Sunday, March 31st, 2019 under blogWe’re all familiar with stress and anger, whether we’ve experienced it first or second hand towards a situation or a person, such as a road rage or having a disagreement with our spouse. Anger is defined as a strong feeling of annoyance, displeasure, or hostility. There is a physiological, cognitive, affective and behavioural component to […]
How You Can Ditch the Late Nights and Start Sleeping Like A Baby!
Posted on: Monday, March 18th, 2019 under blogThere’s almost nothing better in this world than sleep (and maybe pizza). Sleep is one’s best friend and on March 15th, 2019 it is World Sleep Day! You can celebrate by catching up on some much needed Zzz’s and becoming more aware of the importance of sleep health. Like a good diet and exercise, healthy […]
International Women’s Day and Pain Management
Posted on: Sunday, March 3rd, 2019 under blogWith International Women’s Day fast approaching, it is time to start paying attention to women’s issues that are seldom discussed in popular media such as pain management (especially during childbirth). Pain is described as a condition that includes beliefs, behaviours and functional disabilities. The interplay of beliefs, behaviours and functional disabilities creates personal meanings of […]