Monthly Archives: February 2021
Celebrating Black History Month at Journey Counselling
Posted on: Tuesday, February 16th, 2021 under blogBlack History Month is a special time each year where we are called to reflect upon and celebrate members of the African Canadian community. Members of the African American/Canadian community have faced adversities for hundreds of years and have still been able to become incredible leaders and impactful members of society. This February is a […]
The Role of Nutrition in Mental Health
Posted on: Tuesday, February 2nd, 2021 under blogFebruary is heart and stroke awareness month. An important part of heart and stroke awareness is the role of nutrition and a healthy diet. Nutrition is as important to mental health as it is to heart health. Our brains are always active. The brain manages our physical functioning along with our mental functioning. As our […]