Monthly Archives: March 2021
April Fools and Mindfulness
Posted on: Tuesday, March 30th, 2021 under blogApril first brings a day of pranks being pulled and laughs being shared for many people. For some, April Fool’s Day can be a day of stress, frustration and anger. Your mental health can influence many parts of your life including how you perceive things. If you perceive an April fool’s joke as malicious or […]
Sleep and Mental Health
Posted on: Tuesday, March 16th, 2021 under blogSleep, A cornerstone to human functioning. Without sleep, people are often extremely less functional physically and mentally. Mental functioning can include thought processes, alertness and consciousness. Each of these aspects is an important part of daily life which makes good sleep crucial for functioning. Not only does sleep impact functional parts of the brain but […]
Women’s Mental Health
Posted on: Tuesday, March 2nd, 2021 under blog
March 8th marks International Women’s Day. In light of this, Journey Counselling would like to highlight the importance of focusing on women’s mental health. The mental health of all individuals is extremely important but there are certain issues that can be more impactful for the women within a society. Often women have been raised and […]