As we look back on 2025, we’re filled with gratitude, pride, and joy at how much has unfolded at Journey Counselling. It wasn’t just about growth, we focused on becoming more aligned with our values and optimizing how we serve our clients. Here’s a reflection on some of the meaningful milestones that shaped our year. […]
Feeling overwhelmed by New Year’s resolutions? Learn why “new year, new me” pressure can create anxiety and how gentle, sustainable change supports true well-being. Explore compassionate alternatives to January goals and discover how Journey Counselling can help you move into the year with clarity and ease.
Discover the deeper meaning behind holiday gift giving and how thoughtful, intentional gestures strengthen connection. Learn how to ease the pressure of finding the “perfect” gift and focus on presence, gratitude, and meaningful relationships. Explore how Journey Counselling can support you this season.
The pre-holiday rush can bring heightened stress and emotional fatigue — learn practical strategies to stay grounded, set healthy boundaries, and care for your mental health during the busy holiday season.
This Movember, men across Calgary and beyond are raising awareness for prostate cancer, testicular cancer, and mental health — encouraging open conversations, early check-ups, and support for men’s well-being.
Find calm and balance this fall with gentle ways to reset your routine. Explore how to honor change, care for your emotional wellbeing, and create supportive rhythms as the seasons shift—with guidance from Journey Counselling.
Thanksgiving can bring both joy and tension. Learn how to navigate complex family dynamics, set healthy boundaries, and care for your emotional well-being during the holidays.
Receive confidential counselling in English or Spanish with supervised intern Aida Martell at Journey Counselling. Affordable, compassionate support for trauma, anxiety, depression, relationships, parenting, and more.
Honour National Truth and Reconciliation Day by remembering Survivors, acknowledging colonial impacts, and committing to action, justice, and healing.
World Suicide Prevention Day reminds us that through compassion, open conversation, and small acts of connection, we can reduce stigma, foster hope, and help save lives.
