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Tag Archives: Calgary Counselling Services

Year-End Stress Management w/ Don Braun

Posted on: Monday, December 17th, 2018 under blog

The end of year crunch equals too much work, not enough time, and can be most stressful than all other months combined. At work, we are racing to complete our annual goals and make plans for the upcoming year. At school, we are preparing for finals exams and finishing projects. At home, we try to […]

Can you Tell if your Co-pilot is About to Crash the Plane?

Posted on: Friday, March 27th, 2015 under blog

This week the news networks are awash with the terrifying story of Germanwings flight 9525 crashing into the French Alps in France killing all 150 passengers on board. Such tragedy can become numbing after many hours of listening to the details. In all the coverage some issues have emerged at the forefront. What was going […]

Achieving Your New Year’s Resolutions in 2015!

Posted on: Friday, January 2nd, 2015 under blog

How many of you are starting out the new year with a bright shiny new resolution or three? Trends in resolutions center around things like eating a healthier diet, spending more time with friends, or better money management. All of these ideas are positive changes that would greatly enhance our quality of life and yet […]

Having Difficulty Moving Forward? Find Relief Today!

Posted on: Sunday, September 15th, 2013 under blog

Everyone at one time or another faces struggles in their lives. However, there are times when our past experiences can significantly impact our present life through lingering unresolved memories which seem to ‘hijack’ our normal cognitive and emotional abilities. The past experiences often involve trauma (assault, child/sexual/physical abuse, accident, abandonment, neglect, anxiety, wars, etc.). Even […]

Why Cultivating Gratitude Pays Off

Posted on: Friday, September 21st, 2012 under blog

Life can get busy in Calgary and it’s easy to forget to take a moment and notice the many blessings we enjoy every day. Even during trying times, cultivating gratitude can be one of the best things we do for ourselves and for those whom we love. Research shows that, compared to those people who […]

Calgary Couples Here Are Three Things Never to Say in a Fight

Posted on: Tuesday, August 28th, 2012 under blog

For couples seeking marriage counselling it is more likely than not that there is some poor communication going on. Usually when we are in the heat of the moment we say things that make it more likely that the fight will go from bad to worse. Here are three things not to say…