Tag Archives: Canada Counselling
Embracing The Transition to Fall
Posted on: Thursday, September 5th, 2024 under blogThe transition from the leisurely pace of summer to the structured demands of school, university, family obligations, extracurricular activities, and work often brings a flurry of emotions, from excitement and anticipation to stress and anxiety. For many families, this period is especially poignant as young children start full-time kindergarten for the first time, adding another […]
Black History Month
Posted on: Wednesday, February 8th, 2023 under blogFebruary is an exciting month in 2023! Not only is February Psychology Month, but it is also Black History Month here in Canada. Throughout February we are celebrating the incredible accomplishments and contributions of Black Canadians, and the diversity, complexity, and beauty that they bring to our nation. During this month and every month we […]
Helping you get to Happiness
Posted on: Tuesday, January 24th, 2023 under blogMental health is essential in day-to-day life. We all know the feeling of wanting to be happier, especially during the long, cold winter months. We strive to be positive and take the best care of our mental health, but not all of us know how to achieve this, or where to start. The good news […]
Enjoy Valentine’s Day—without the Dread and Anxiety
Posted on: Saturday, February 1st, 2020 under blogValentine’s Day is quickly approaching and with it, people experience many mixed emotions regardless of whether or not they are in a relationship. It is common for people to feel sad, anxious, and/or lonely for a variety of reasons in the lead up to Valentine’s Day. Maybe you are single or in a relationship that […]
How Long Can You Keep Your New Year’s Resolutions This Year?
Posted on: Saturday, January 4th, 2020 under blog‘Tis the season for new years resolutions, which means the season of breaking new years resolutions will be upon us. Goal setting is a great way to enhance someone’s overall quality of life, but it is a somewhat formulated process that is easy to follow in order to properly make New Year’s resolutions and to […]
Experiencing Some Financial Stress This Holiday?
Posted on: Sunday, December 22nd, 2019 under blogThe well-awaited winter holidays are here: time with friends and family, partaking in festivities, and of course, gift shopping. Some can find this an easy extension to their holiday to-do list, others may find it stressful as they don’t know what to buy for their friends and family, and other times – they are spending […]
Are your medications getting in the way of your sex life?
Posted on: Saturday, December 7th, 2019 under blogIn light of international AIDS day that passed on December 1st, let’s bring light to sexual health and its relationship to mental health. While it may seem obvious to some, it should be noted that mental health and sexual health have a mutual relationship with one another. This should not be mistaken with a philosophy […]
Let’s End the Stigma on Violence Against Women
Posted on: Saturday, November 23rd, 2019 under blogNovember 25th is International Day of Elimination of Violence Against Women, and in light of this, it’s important to think about signs of whether you or a loved one may be in a toxic or abusive relationship. Violence comes not only in physical forms but psychological as well, which can go unnoticed more often than […]
Feeling groggy? You’re not alone.
Posted on: Saturday, November 9th, 2019 under blogDaylight Savings Time is renowned for being an annual annoyance, but as it turns out, it can actually trigger underlying health issues. While it is only a one-hour time change, more frequent and emerging research in recent years states that daylight savings time can mess with our body clock causing lack of sleep, potential trigger […]
Don’t Mask Your Mental Health Struggles
Posted on: Saturday, October 26th, 2019 under blogHalloween is a time to dress up, have fun, and put on a false persona in the spirit of the season; but don’t mask your mental health! While the theme of mystery, darkness, tricks and treats can be fun for some, it can have a traumatic effect on those with depression or seasonal affective disorders. […]