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Tag Archives: counselling

Carrying the Spirit of Thanksgiving Forward

Posted on: Monday, October 21st, 2024 under blog

Thanksgiving has come and gone, and as we transition back  into our daily routines, it’s natural to feel a mix of emotions. For some, the holiday may have been filled with warmth, laughter and cherished moments with loved ones. For others, it may have been a time of loneliness, stress or even sadness. Regardless of […]


Finding Time for Each Other Amidst the Chaos 

Posted on: Monday, September 16th, 2024 under blog

As the busy season gets underway, it can be tough to balance your packed schedule with finding time for your loved ones. Just like achieving a goal takes steady effort, nurturing a positive relationship to build your support system requires intention and care! Despite the whirlwind of daily responsibilities, burnout or stress, carving out time […]


Hypnosis Continued – FAQs

Posted on: Tuesday, June 27th, 2023 under blog

Frequently Asked Questions about Hypnotherapy     Does hypnotherapy work?Scientific evidence supporting the benefits of hypnotherapy has been limited but is growing.The research on hypnosis for treating pain, irritable bowel syndrome and post traumatic stressdisorder symptoms has shown strong evidence. Can anyone be hypnotized?Each person differs in their ability to be hypnotized. A person’s fears […]


Hypnosis – How it works and myths busted!

Posted on: Tuesday, June 13th, 2023 under blog

  Hypnosis is a natural state of deep relaxation and focused attention into a deep state of focuswith verbal cues, repetition and imagery guided by a trained clinician or hypnotherapist.   How does hypnosis work? Under hypnosis, the intense level of concentration and deep state of focus allows the individualto ignore ordinary distractions and be […]


Mental Health Awareness

Posted on: Sunday, May 14th, 2023 under blog

Mental Health Awareness Week is an annual event that recognizes the importance of emotional, mental, and psychological well-being. For over two decades, this week has promoted techniques for reducing stress, highlighting the value of mental health support, and educating the public about various types of mental illness. In addition, mental health advocacy has developed over […]


Autism Awareness

Posted on: Thursday, April 13th, 2023 under blog

Every year all over the world, the month of April is observed as Autism Awareness Month. We take this time to focus on providing and sharing knowledge about Autism Spectrum Disorder. The goal of spreading awareness is to convey the message that people with Autism are often misread, misinterpreted and dismissed in our society when […]


Helping you get to Happiness

Posted on: Tuesday, January 24th, 2023 under blog

Mental health is essential in day-to-day life. We all know the feeling of wanting to be happier, especially during the long, cold winter months. We strive to be positive and take the best care of our mental health, but not all of us know how to achieve this, or where to start. The good news […]


Anxiety at Christmas

Posted on: Saturday, December 11th, 2021 under blog

Oh, the joys of the Christmas season. For some, Christmas is a magical time of year filled with peace, laughter, family, friends, excellent food, winter activities, warm evenings, and pleasant memories. But for others, it is also a season crippled by anxiety, stress, and sadness.   The holidays often present a long list of demands […]


Test anxiety and how to cope with it

Posted on: Sunday, November 28th, 2021 under blog

  You paid attention in class, took thorough notes, read every chapter, and even stayed after class to study, so you should ace that huge exam, right? Well… unfortunately this isn’t always the case. The day of the exam comes, you get so tense that you forget the answers to even the most basic questions. […]


Diabetes and Mental Health – Is there a link between the two?

Posted on: Sunday, November 14th, 2021 under blog

    You may have heard people say that our physical health can affect our mental health, and vice versa. Well this is true, and a good example of this is the link between diabetes and mental health. With World Diabetes Day taking place this month on November 14, it is the perfect opportunity to […]