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Tag Archives: Exercise

Sweat Now, Shine Later

Posted on: Saturday, May 30th, 2020 under blog

Are you trying to find new ways of taking care of yourself and your mental health? Or perhaps slightly bored during COVID-19? Exercise is a very useful way to alleviate any stress and pass the time!   Exercising has many benefits for both physical and mental health. In general, exercise has been proven to help […]