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Tag Archives: Journey Counselling

Movember- Raising Awareness for Men’s Mental Health and Suicide Prevention

Posted on: Wednesday, November 13th, 2024 under blog

November isn’t just about the crisp autumn air or the countdown to the holiday season, it’s also the month when men around the world grow out their mustaches for a cause—Movember. While the iconic mustache has become a symbol of Movember, the initiative goes far beyond what meets the eye…Movember started in 2003 when a […]


National Day for Truth and Reconciliation

Posted on: Monday, September 30th, 2024 under blog

September 30 marks the National Day for Truth and Reconciliation, also known as Orange Shirt Day. This day honors the children who never returned home and the survivors of Canada’s residential school system, as well as their families and communities.  Reconciliation is not just about addressing historical wrongs; it is about taking active steps toward […]


Finding Time for Each Other Amidst the Chaos 

Posted on: Monday, September 16th, 2024 under blog

As the busy season gets underway, it can be tough to balance your packed schedule with finding time for your loved ones. Just like achieving a goal takes steady effort, nurturing a positive relationship to build your support system requires intention and care! Despite the whirlwind of daily responsibilities, burnout or stress, carving out time […]


Pursue Happiness

Posted on: Monday, August 19th, 2024 under blog

Have you ever determined to achieve something, worked steadily at it, and finally got it! Happiness is the same way; it can be obtained. You may have heard the saying it takes more muscles to smile than to frown. There is some work involved in being happy. And the reward is great. First, let yourself […]


Hypnosis Continued – FAQs

Posted on: Tuesday, June 27th, 2023 under blog

Frequently Asked Questions about Hypnotherapy     Does hypnotherapy work?Scientific evidence supporting the benefits of hypnotherapy has been limited but is growing.The research on hypnosis for treating pain, irritable bowel syndrome and post traumatic stressdisorder symptoms has shown strong evidence. Can anyone be hypnotized?Each person differs in their ability to be hypnotized. A person’s fears […]


Hypnosis – How it works and myths busted!

Posted on: Tuesday, June 13th, 2023 under blog

  Hypnosis is a natural state of deep relaxation and focused attention into a deep state of focuswith verbal cues, repetition and imagery guided by a trained clinician or hypnotherapist.   How does hypnosis work? Under hypnosis, the intense level of concentration and deep state of focus allows the individualto ignore ordinary distractions and be […]


Mental Health Awareness

Posted on: Sunday, May 14th, 2023 under blog

Mental Health Awareness Week is an annual event that recognizes the importance of emotional, mental, and psychological well-being. For over two decades, this week has promoted techniques for reducing stress, highlighting the value of mental health support, and educating the public about various types of mental illness. In addition, mental health advocacy has developed over […]


Autism Awareness

Posted on: Thursday, April 13th, 2023 under blog

Every year all over the world, the month of April is observed as Autism Awareness Month. We take this time to focus on providing and sharing knowledge about Autism Spectrum Disorder. The goal of spreading awareness is to convey the message that people with Autism are often misread, misinterpreted and dismissed in our society when […]


Black History Month

Posted on: Wednesday, February 8th, 2023 under blog

February is an exciting month in 2023! Not only is February Psychology Month, but it is also Black History Month here in Canada.  Throughout February we are celebrating the incredible accomplishments and contributions of Black Canadians, and the diversity, complexity, and beauty that they bring to our nation. During this month and every month we […]


Helping you get to Happiness

Posted on: Tuesday, January 24th, 2023 under blog

Mental health is essential in day-to-day life. We all know the feeling of wanting to be happier, especially during the long, cold winter months. We strive to be positive and take the best care of our mental health, but not all of us know how to achieve this, or where to start. The good news […]