The Mystery of Déjà Vu
Explore the mystery of déjà vu, why it happens, what science says about memory and the brain, and when this common experience may be linked to epilepsy.
Tag: Journey Counselling
Why Being “Strong” Isn’t Always Healthy
Discover why constantly being “strong” can sometimes do more harm than good. Learn how toxic positivity affects mental health, relationships, and emotional well-being—and why asking for support is a sign of true strength.
Eating Disorders in Adults
Eating disorders can affect people of any age or gender, impacting both physical and mental health, but with early recognition and appropriate support, recovery is possible.
Why Your Brain Replays Embarrassing Moments at 2am
Imagine going to get popcorn before watching a movie in theatres, and while checking out, the cashier says, “Enjoy the movie,” and you accidentally respond with “You too”. This is a common experience that haunts many of us, especially at 2 AM when we cannot seem to fall asleep. Why do we dwell on these […]
The Invisible Labour Women Carry
An International Women’s Day reflection on invisible labour explores the emotional, mental, and unpaid work many women carry at home and in the workplace, its impact on burnout and well-being, and how shared responsibility, recognition, and boundaries can create more equitable support.
Why Social Media Matters from a Gen Z Perspective
Parents worried about teen screen time can better support their Gen Z youth by understanding how social media provides belonging, emotional support, and identity exploration, while fostering trust, healthy digital boundaries, and open family communication.
Regulation Through Creation
Creation is a gentle, often overlooked way to support emotional regulation. Simple acts like doodling, writing, cooking, or making something just for yourself can help calm the nervous system, reduce overwhelm, and give emotions a safe place to land—without needing words or perfection.
Culturally Sensitive Therapy
Culturally sensitive therapy adapts counselling to your values, identity, and lived experience. By honouring culture and context, therapy becomes more effective, respectful, and meaningful.
Journey 2025 Recap
As we look back on 2025, we’re filled with gratitude, pride, and joy at how much has unfolded at Journey Counselling. It wasn’t just about growth, we focused on becoming more aligned with our values and optimizing how we serve our clients. Here’s a reflection on some of the meaningful milestones that shaped our year. […]
Navigating the Pre-Holiday Rush: Understanding and Managing Seasonal Stress
The pre-holiday rush can bring heightened stress and emotional fatigue — learn practical strategies to stay grounded, set healthy boundaries, and care for your mental health during the busy holiday season.