As we look back on 2025, we’re filled with gratitude, pride, and joy at how much has unfolded at Journey Counselling. It wasn’t just about growth, we focused on becoming more aligned with our values and optimizing how we serve our clients. Here’s a reflection on some of the meaningful milestones that shaped our year. […]
The pre-holiday rush can bring heightened stress and emotional fatigue — learn practical strategies to stay grounded, set healthy boundaries, and care for your mental health during the busy holiday season.
This Movember, men across Calgary and beyond are raising awareness for prostate cancer, testicular cancer, and mental health — encouraging open conversations, early check-ups, and support for men’s well-being.
Find calm and balance this fall with gentle ways to reset your routine. Explore how to honor change, care for your emotional wellbeing, and create supportive rhythms as the seasons shift—with guidance from Journey Counselling.
Thanksgiving can bring both joy and tension. Learn how to navigate complex family dynamics, set healthy boundaries, and care for your emotional well-being during the holidays.
World Suicide Prevention Day reminds us that through compassion, open conversation, and small acts of connection, we can reduce stigma, foster hope, and help save lives.
The back-to-school season is a powerful opportunity for students, parents, and educators to build resilience, strengthen connections, and start the year with balance, compassion, and confidence.
Support your mental health this summer with brain-boosting local foods, simple habits, and fresh finds from Calgary’s farmers’ markets.
End-of-year burnout affects students, parents, and educators alike, leading to emotional exhaustion, stress, and overwhelm — but with support and compassion, it’s possible to navigate the final stretch of the school year with resilience and care.
This Father’s Day, let’s honor dads not only for their dedication but also by supporting their mental health and encouraging open conversations about emotional well-being.
