As we look back on 2025, we’re filled with gratitude, pride, and joy at how much has unfolded at Journey Counselling. It wasn’t just about growth, we focused on becoming more aligned with our values and optimizing how we serve our clients. Here’s a reflection on some of the meaningful milestones that shaped our year. […]
The pre-holiday rush can bring heightened stress and emotional fatigue — learn practical strategies to stay grounded, set healthy boundaries, and care for your mental health during the busy holiday season.
This Movember, men across Calgary and beyond are raising awareness for prostate cancer, testicular cancer, and mental health — encouraging open conversations, early check-ups, and support for men’s well-being.
Find calm and balance this fall with gentle ways to reset your routine. Explore how to honor change, care for your emotional wellbeing, and create supportive rhythms as the seasons shift—with guidance from Journey Counselling.
World Suicide Prevention Day reminds us that through compassion, open conversation, and small acts of connection, we can reduce stigma, foster hope, and help save lives.
The back-to-school season is a powerful opportunity for students, parents, and educators to build resilience, strengthen connections, and start the year with balance, compassion, and confidence.
End-of-year burnout affects students, parents, and educators alike, leading to emotional exhaustion, stress, and overwhelm — but with support and compassion, it’s possible to navigate the final stretch of the school year with resilience and care.
This Father’s Day, let’s honor dads not only for their dedication but also by supporting their mental health and encouraging open conversations about emotional well-being.
Discover the psychology behind lasting love, the role of attachment styles, and how emotional connection—not just romance—keeps relationships strong.
We are nearing the end of 2024! Can you believe how quickly the year has flown by? It feels like just yesterday we were celebrating the start of the new year, and now we are here, looking back on all that this year has brought us. It is a reminder of how time moves fast, […]
