Tag Archives: Mindfulness
Finding Time for Each Other Amidst the Chaos
Posted on: Monday, September 16th, 2024 under blogAs the busy season gets underway, it can be tough to balance your packed schedule with finding time for your loved ones. Just like achieving a goal takes steady effort, nurturing a positive relationship to build your support system requires intention and care! Despite the whirlwind of daily responsibilities, burnout or stress, carving out time […]
Anxiety at Christmas
Posted on: Saturday, December 11th, 2021 under blogOh, the joys of the Christmas season. For some, Christmas is a magical time of year filled with peace, laughter, family, friends, excellent food, winter activities, warm evenings, and pleasant memories. But for others, it is also a season crippled by anxiety, stress, and sadness. The holidays often present a long list of demands […]
April Fools and Mindfulness
Posted on: Tuesday, March 30th, 2021 under blogApril first brings a day of pranks being pulled and laughs being shared for many people. For some, April Fool’s Day can be a day of stress, frustration and anger. Your mental health can influence many parts of your life including how you perceive things. If you perceive an April fool’s joke as malicious or […]
How To Not Lose Your Cool
Posted on: Sunday, March 31st, 2019 under blogWe’re all familiar with stress and anger, whether we’ve experienced it first or second hand towards a situation or a person, such as a road rage or having a disagreement with our spouse. Anger is defined as a strong feeling of annoyance, displeasure, or hostility. There is a physiological, cognitive, affective and behavioural component to […]