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Tag Archives: New Year

Starting A New Year

Posted on: Tuesday, January 5th, 2021 under blog

2020 was a difficult year for all of us and brought forth many unforeseen challenges. Reflecting on the year and acknowledging the resiliency each of us has had throughout 2020 is important. Treat yourselves with kindness because the year was difficult and if you did not “accomplish” everything you sought out to do, that is […]


New Year, New Fitness Resolutions?

Posted on: Sunday, January 20th, 2019 under blog

It is well known that we are living in the century of technological advancements. We have revolutionized our world, but in this quest for the future, we have wreaked havoc on our bodies and health. Our sedentary (mostly sitting, very little physical activity) lifestyles combined with the temptations of a McDonald’s drive-thru on every block […]