Tag Archives: Nutrition
The Role of Nutrition in Mental Health
Posted on: Tuesday, February 2nd, 2021 under blogFebruary is heart and stroke awareness month. An important part of heart and stroke awareness is the role of nutrition and a healthy diet. Nutrition is as important to mental health as it is to heart health. Our brains are always active. The brain manages our physical functioning along with our mental functioning. As our […]
It’s About Emotional Wellness… and Nutrition
Posted on: Sunday, February 17th, 2019 under blogNutrition is comprised of our food choices, meal timing and dietary intake behaviours. It is part of the performance triad – consisting of nutrition, sleep and activity. Optimal nutrition plays a role in supporting overall health, and provides adequate energy for day to day cognitive and physical tasks which can affect your sleep, mood and […]