Tag Archives: Seasonal Depression
Seasonal Depression
Posted on: Saturday, October 30th, 2021 under blogSay hello to wet shoes, gloomy skies, and cold noses! Have you ever noticed how much better you feel when the sun shines on your face? As winter approaches and seasons change, you or someone you know may experience mood changes and symptoms similar to depression. If the winter months are getting you […]
Feeling groggy? You’re not alone.
Posted on: Saturday, November 9th, 2019 under blogDaylight Savings Time is renowned for being an annual annoyance, but as it turns out, it can actually trigger underlying health issues. While it is only a one-hour time change, more frequent and emerging research in recent years states that daylight savings time can mess with our body clock causing lack of sleep, potential trigger […]
Don’t Mask Your Mental Health Struggles
Posted on: Saturday, October 26th, 2019 under blogHalloween is a time to dress up, have fun, and put on a false persona in the spirit of the season; but don’t mask your mental health! While the theme of mystery, darkness, tricks and treats can be fun for some, it can have a traumatic effect on those with depression or seasonal affective disorders. […]