Tag Archives: self care
Managing Holiday Burnout ❄️
Posted on: Monday, December 9th, 2024 under blogThe holiday season can be a wonderful time filled with joy, connection, and festivities. But for some, it also comes with its own set of challenges and a whirlwind of emotions- stressful social events, Christmas parties, family obligations, financial pressures, and the hustle of preparing for everything from gift-giving to travel. The combination of these […]
Finding Time for Each Other Amidst the ChaosÂ
Posted on: Monday, September 16th, 2024 under blogAs the busy season gets underway, it can be tough to balance your packed schedule with finding time for your loved ones. Just like achieving a goal takes steady effort, nurturing a positive relationship to build your support system requires intention and care! Despite the whirlwind of daily responsibilities, burnout or stress, carving out time […]
Post-COVID Self-Care For Healthcare Workers
Posted on: Tuesday, July 27th, 2021 under blogA few days ago was International Self-Care Day (ISD) which is celebrated every year on July 24. This day serves to promote the importance of self-care, a practice which encompasses everything an individual does for their physical, mental, and emotional well-being, and is comprised of seven pillars which include: Health Literacy, Self Awareness, Physical Activity, […]