Call Us
Northwest: (403)619-8558
Southeast: (403)619-5354
Banner Image

Tag Archives: Self-care

What to Keep in Mind on Overdose Awareness Day

Posted on: Tuesday, September 1st, 2020 under blog

Overdose Awareness Day was on August 31, 2020, and is an important topic we all should be made aware of. On average, since 2016,  3850 people have died from overdoses in Canada per year. Understanding individuals who struggle with substance use disorder, addiction, and drug use are not something we commonly think about, especially now […]


Feeling Hopeless Amidst World Crises

Posted on: Monday, August 17th, 2020 under blog

In our current world, we are connected online and have access to news and images of what is happening across the globe. Being able to connect with others around the world is an incredible feat, but when a crisis occurs, some can feel hopeless, out of reach, and can be affected by what others are […]


Self Care As An Everyday Practice

Posted on: Monday, July 20th, 2020 under blog

Self-care can be described as a check-in with ourselves and taking care of oneself in ways your body and mind need. Self-care is something we do not always prioritize in our daily lives. Taking time for ourselves can seem impossible, especially with work, school, relationships, and children in the mix. Self-care is not just taking […]


Protecting your Mental Health During COVID-19

Posted on: Saturday, April 4th, 2020 under blog

Have you been worried or apprehensive about the effects of the coronavirus pandemic? You are certainly not alone. With World Health Day being April 7th, we want to help you keep your health, and specifically mental health, strong.   The constant news about this pandemic has been very overwhelming and disturbing to everyone across the […]


Enjoy Valentine’s Day—without the Dread and Anxiety

Posted on: Saturday, February 1st, 2020 under blog

Valentine’s Day is quickly approaching and with it, people experience many mixed emotions regardless of whether or not they are in a relationship. It is common for people to feel sad, anxious, and/or lonely for a variety of reasons in the lead up to Valentine’s Day. Maybe you are single or in a relationship that […]