Do you sometimes say or do something in the heat of the moment that you wish you could take back later? We all want happy, loving relationships, and we hate it when we know we’ve hurt or driven away someone we care about. Even if we stay in control, just feeling angry is stressful and unpleasant. That’s why we offer more than “anger management,” we show you how to do more than just stifle and control your anger: how to neutralize it. When you know how to cool off before irritation turns into rage you’ll not only avoid those regrets but you’ll also feel more at peace, more in control, and happier. You will become the boss of anger!
Get off the Mood Swing Roller Coaster – We are all affected by events outside of our control that make us upset. Sometimes we can feel like we’re powerless, like rag dolls tossed around in the wind. When we’re stressed, angry, hurt, or sad it’s impossible to be who we want to be or achieve our goals and we can end up harming ourselves, our careers, and our relationships with the people we care about most. The good news is that there are things we can do to improve our control over our own emotions so that we can respond to things in a way that is calmer and more level-headed instead of feeling swept away by panic, rage, or despair. When we have better control over how we feel and act a world of possibilities opens up – imagine what it will be like for you when you feel more peace, achieve more at work, and have happier relationships.