Do you often feel like you’re “on edge” or nervous? Or is there something you dread that makes you feel panicked? Some of us feel anxious when speaking to certain people or making presentations, others when we have a big decision to make, and yet others still when life gets overwhelming and stress is at an all-time high. Anxiety, worry, and stress can drain some of the fun and fulfillment out of life, and panic attacks can keep people from doing almost everything that makes life enjoyable. We can help you learn how to calm yourself when you start to feel overwhelmed with anxiety and how to prevent those feelings from controlling your life in the future. That way you can meet tasks with more confidence and be more engaged, enthusiastic, and appreciative of the joyful moments in your life, big and small.