Are you feeling down, listless, sad, or hopeless? Are you struggling to fall asleep or to get up in the morning, losing your appetite and drive? Depression can act like a vacuum, sucking our energy, drive, and optimism out of us and draining enjoyment out of life. Maybe you started to feel this way after something upsetting happened or maybe you don’t even know why life feels so exhausting and joyless right now. There is hope! Let a trained counsellor come alongside you, lift you out of this dark place, and put tools in your hands to live life more fully.