Surviving the Pandemic Series: Creating More Meaningful Actions
Combat pandemic-induced languishing by setting boundaries, focusing on one task at a time, and achieving small, meaningful goals to rediscover energy and purpose.
Category: Blog
Taking Care of Your Health
Prioritizing mental health and fostering resilience have been essential during the challenges of COVID-19, as communities adapt and support one another through unprecedented stress and change.
The Four D’s to Reducing Stress When You Have to Hang in for the Long Haul
Maintain hope during challenging times by reducing stress through the Four D’s: divide tasks, double timelines, delegate responsibilities, and delete unnecessary goals.
April Fools and Mindfulness
On April Fool’s Day, practicing mindfulness can help manage feelings of anger or frustration by encouraging a more objective perspective on pranks and reducing emotional reactions.
Sleep and Mental Health
Sleep is essential for mental and physical health, as poor sleep can negatively affect brain functioning, emotional processing, and contribute to mental health disorders like depression.
Women’s Mental Health
In honor of International Women’s Day, Journey Counselling highlights the importance of addressing women’s mental health, acknowledging how cultural expectations and mental health disorders like depression and anxiety can uniquely impact women.
The Role of Nutrition in Mental Health
Nutrition plays a crucial role in mental health, as a healthy, balanced diet fuels the brain, supporting better functioning and mood, while an unhealthy diet can negatively impact mental well-being.
Practicing Gratitude
Practicing gratitude, through methods like journaling or self-appreciation, can improve happiness and reduce depression, even amidst challenges, by helping individuals focus on positive aspects of their lives.
Starting A New Year
Starting a new year involves reflecting on the challenges of the past, acknowledging personal resilience, and prioritizing self-care while recognizing the importance of connection and support.
Celebrating the Holidays During a Pandemic
Celebrating the holidays during a pandemic may look different, but staying connected with loved ones through creative means, such as video calls, letters, and socially distanced meetups, can help maintain a sense of togetherness.