Father’s Day is a great opportunity to reflect on the important men and father figures in our lives, while also recognizing the importance of addressing men’s mental health, which often goes unspoken despite its significant impact.
Mental health struggles affect both men and women, with each gender facing unique challenges, but both can benefit from support and treatment, emphasizing the importance of addressing mental health without stigma.
The feeling of dormancy or “blah” during the pandemic may be a natural period of rest and quiet growth, waiting for the right conditions to activate our potential and creativity.
Mother’s Day is a time to honor and appreciate the diverse roles of maternal figures while also acknowledging the complex emotions the day may evoke for those with different experiences of motherhood.
Combat pandemic-induced languishing by setting boundaries, focusing on one task at a time, and achieving small, meaningful goals to rediscover energy and purpose.
Prioritizing mental health and fostering resilience have been essential during the challenges of COVID-19, as communities adapt and support one another through unprecedented stress and change.
Maintain hope during challenging times by reducing stress through the Four D’s: divide tasks, double timelines, delegate responsibilities, and delete unnecessary goals.
On April Fool’s Day, practicing mindfulness can help manage feelings of anger or frustration by encouraging a more objective perspective on pranks and reducing emotional reactions.
Sleep is essential for mental and physical health, as poor sleep can negatively affect brain functioning, emotional processing, and contribute to mental health disorders like depression.
In honor of International Women’s Day, Journey Counselling highlights the importance of addressing women’s mental health, acknowledging how cultural expectations and mental health disorders like depression and anxiety can uniquely impact women.
