Practicing Gratitude

Practicing gratitude, through methods like journaling or self-appreciation, can improve happiness and reduce depression, even amidst challenges, by helping individuals focus on positive aspects of their lives.

Starting A New Year

Starting a new year involves reflecting on the challenges of the past, acknowledging personal resilience, and prioritizing self-care while recognizing the importance of connection and support.

Celebrating the Holidays During a Pandemic

Celebrating the holidays during a pandemic may look different, but staying connected with loved ones through creative means, such as video calls, letters, and socially distanced meetups, can help maintain a sense of togetherness.

Raising Awareness around Gender-Based Violence

Raising awareness around gender-based violence, especially during the COVID-19 pandemic, is crucial, as it helps support survivors and provides resources for those experiencing domestic violence.

Perceived Productivity on social media

Striving for constant productivity on social media can lead to unhealthy comparisons and burnout, highlighting the importance of setting boundaries and prioritizing well-being over societal pressures.

Halloween: Being Someone Else

Halloween offers a unique opportunity for both children and adults to explore new identities, express hidden aspects of themselves, and enjoy the creativity and fun of stepping outside their everyday roles.

Body-Focused Repetitive Behaviour Awareness Week

Body-Focused Repetitive Behaviour (BFRB) Awareness Week highlights the importance of understanding and supporting those affected by complex conditions like hair-pulling and skin-picking, which require compassionate care and effective treatments such as cognitive-behavioral therapy.

Category: Blog