Toxic Positivity
This post highlights the harm of toxic positivity, emphasizing the importance of validating emotions, seeking empathy, and embracing authentic experiences to support mental health.
Category: Blog
Self Care As An Everyday Practice
Self-care is a vital daily practice encompassing physical, mental, and emotional well-being, promoting balance and preventing burnout in our busy lives.
Discrimination and its Impacts on Mental Health
Discrimination significantly impacts mental health, leading to stress, anxiety, and depression, while fostering awareness and safe conversations can drive understanding and societal change.
How to Help the Suicide Crisis Among Indigenous Individuals
Addressing the suicide crisis among Indigenous individuals requires cultural awareness, support for spiritual and community practices, and active efforts to understand and honor Indigenous ways of life.
Sweat Now, Shine Later
Exercise is a powerful tool for improving both physical and mental health, helping to boost mood, reduce stress, and enhance well-being, with plenty of indoor and outdoor options available—even during COVID-19.
Compassion Fatigue Among Nurses
Nurses are at risk of compassion fatigue due to the emotional strain of their work, making self-care and mental health support essential for maintaining their well-being and performance.
How to Help your Children during COVID-19
Supporting children during COVID-19 involves creating a safe space for open communication, empowering them with decision-making, ensuring playtime, regulating media exposure, and offering reassurance to help them navigate the pandemic’s challenges.
Conflict Management for Couples During COVID-19
Managing conflict as a couple during COVID-19 involves setting aside time for open communication, practicing active listening, finding joyful activities together, and planning a shared vision for the future to strengthen your relationship.
Protecting your Mental Health During COVID-19
Protecting your mental health during COVID-19 involves focusing on what you can control, practicing mindfulness, staying connected with loved ones, and being kind to yourself during this challenging time.
11+One Habits to Maintain your Mental Health in a COVID-19 World
Maintaining mental health during COVID-19 involves creating routines, exercising, limiting news consumption, finding humor, staying connected, and focusing on what you can control while practicing self-care and gratitude.