Mother’s Day is a time to celebrate and appreciate the maternal figures in our lives. However, this day can evoke a range of emotions, joy, gratitude, sadness, or anxiety. Recognizing and honoring these feelings is essential for maintaining mental well-being. Whether you are a mother yourself, someone who has lost a mother, or someone facing challenges with motherhood, it is important to approach this day with care and compassion.
While many celebrate Mother’s Day with joy, others may find it difficult. The day can be particularly challenging for:
Each person’s experience of Mother’s Day is unique. Acknowledging this diversity and giving ourselves and others the space to process emotions in a way that feels right is important.
Factors such as social media, work-related stress, and fear of the unknown contribute to skyrocketing anxiety levels. It’s no surprise that watching the news, and other peoples lives on social media leads to a fear of missing out, or comparisons. Learning how to manage anxiety with the right coping strategies is the key to regaining peace of mind.
Mothers often prioritize their families’ well-being over their own, but Mother’s Day is an excellent time to engage in self-care. Here are some ways to nurture mental health:
If you know someone who might find Mother’s Day difficult, small gestures can make a big difference:
If Mother’s Day is a difficult time for you, seeking support can be an important step in prioritizing your mental health. Speaking with a professional counselor can help navigate complicated emotions and provide guidance for healing and self-care.
Our compassionate counsellors at Journey Counselling offers comprehensive services tailored to individual needs. Our team of experienced psychologists provides a safe and supportive environment to navigate life’s challenges.
