At Journey Counselling, we believe that everyone deserves a safe space to heal, grow, and thrive. Life’s challenges can feel overwhelming, but with the right support and guidance, brighter days are within reach. Our compassionate team is here to provide the tools, insights, and encouragement you need to navigate life’s twists and turns.
With no wait times for your first appointment, we are ready to help you and your loved ones move toward a more fulfilling and connected life. Explore our range of services to find the support that’s right for you.
Discover the strength and clarity within yourself.
Whether you’re working through anxiety, depression, anger, or life transitions, our individual therapy sessions are designed to help you build confidence, resilience, and purpose. Together, we’ll uncover practical strategies and meaningful insights to help you achieve your personal goals.
Relationships are the foundation of a meaningful life, but they require care and intention to flourish.
Our couples therapy sessions help you deepen your connection, rebuild trust, and rekindle intimacy. Whether you’re preparing for marriage, navigating postpartum challenges, or strengthening family dynamics, we’re here to guide you every step of the way.
Every family has its own story, filled with joys and challenges.
Our family therapy sessions are a safe space to work through conflict, strengthen bonds, and create a harmonious home life. From parenting support for young children and teens to navigating the complexities of blended families, we provide thoughtful guidance tailored to your unique needs.
Children and teens face unique challenges in today’s world, and we’re here to support them – and you – through it all.
Our specialized therapy sessions address anxiety, depression, bullying, and parent-child conflicts. For children with ADHD or academic struggles, we also offer psycho-educational assessments to help them reach their full potential.
Helping Children Reach their Potential
Our Psycho-Educational Assessments help uncover your child’s unique strengths and challenges, providing insights into learning styles, intelligence, and areas like ADD/ADHD, giftedness, or emotional well-being. With a personalized approach, we create actionable strategies to support your child’s academic, social, and emotional growth, empowering them to reach their full potential.
If you are researching about your need to talk to someone, then the likely answer is ‘yes, now is the time’. Maybe you have tried waiting and the stress or challenge is not going away. Having an initial free 15-minute consultation is a great way to determine what is happening in your life, where you are on your journey and which therapist would be a good fit to work with you.
Currently Journey Counselling does directly bill Blue Cross, Medavie, Telus Health (Canada Life, Desjardins, Greenshield) and AESBP. For all others, please familiarize yourself with your policy to determine how much you get for counselling. You will leave each session with a receipt that you are able to submit for reimbursement. Note some policies only cover a portion of your counselling fee.
Each of us has influence within the relationships that we are in. When one person changes invariably they affect the relationships that they are in, often in a positive way. Therefore it is recommended that the willing party attend counselling and bring some new perspectives and changed behavior to the relationship to help move it along.
Yes, if both parents are able to, it helps to gain both their perspectives on the child’s strengths and challenges prior to counselling beginning. In addition, when obtaining an assessment, information from both parents is used to develop a wholesome understanding of the child. If one parent is not able to attend, both counselling and assessments can still proceed with the input of the available parent.
Every client has very unique concerns, circumstances, backgrounds and beliefs. These unique qualities determine the client’s needs, expectations and eventually the outcomes, which will affect the pace of their progress. Your therapist will work with you to develop goals for therapy and together monitor change in light of those goals.
