International Women’s Day and Pain Management

International Women’s Day highlights the importance of addressing women’s pain management issues, including the challenges of managing chronic pain and the stigma around seeking treatment, while emphasizing self-care, social support, and non-medical pain management techniques.
New Year, New Fitness Resolutions?

New Year’s resolutions to lose weight and exercise can combat sedentary lifestyles and obesity, but long-term success comes from sustainable lifestyle changes, nutritious eating, regular physical activity, and strong social support.