Mental Health For Men and Women
Mental health struggles affect both men and women, with each gender facing unique challenges, but both can benefit from support and treatment, emphasizing the importance of addressing mental health without stigma.
What to Keep in Mind on Overdose Awareness Day
Overdose Awareness Day on August 31 highlights the importance of understanding addiction, reducing stigma, providing access to life-saving naloxone kits, and ensuring individuals struggling with substance use receive support and resources.
Experiencing Some Financial Stress This Holiday?
This post discusses the stress of holiday shopping, highlighting the risks of shopping addiction and the importance of prioritizing relationships and financial health over material gifts.
Ready To Quit?
In honour of World No Tobacco Day (on May 31st), we thought it would be appropriate to base our discussion around the topic of tobacco and lung health. Smoking cigarettes is said to be the number one cause of preventable deaths in North America. As well, smoking tobacco and being exposed to secondhand smoke significantly […]
Canada’s Growing Opioid EpidemicCounse
Canada’s opioid epidemic, fueled by drugs like fentanyl and oxycodone, has claimed over 9,000 lives in two years, with increasing overdose deaths, highlighting the urgent need for mental health treatment and prevention strategies.