Tag: Alberta

New Year, New Fitness Resolutions?

New Year’s resolutions to lose weight and exercise can combat sedentary lifestyles and obesity, but long-term success comes from sustainable lifestyle changes, nutritious eating, regular physical activity, and strong social support.

Sleep is a Soldier’s Best Friend

Prioritizing regular, healthy sleep is vital for soldiers, as it enhances alertness, resilience, and overall health, while reducing errors, accidents, and long-term health risks.