Practicing Gratitude
Practicing gratitude, through methods like journaling or self-appreciation, can improve happiness and reduce depression, even amidst challenges, by helping individuals focus on positive aspects of their lives.
Tag: Alberta Counselling
Starting A New Year
Starting a new year involves reflecting on the challenges of the past, acknowledging personal resilience, and prioritizing self-care while recognizing the importance of connection and support.
How to Help the Suicide Crisis Among Indigenous Individuals
Addressing the suicide crisis among Indigenous individuals requires cultural awareness, support for spiritual and community practices, and active efforts to understand and honor Indigenous ways of life.
How to Help your Children during COVID-19
Supporting children during COVID-19 involves creating a safe space for open communication, empowering them with decision-making, ensuring playtime, regulating media exposure, and offering reassurance to help them navigate the pandemic’s challenges.
Stand Together to Fight for Women’s Rights
In recognition of International Women’s Day, this post highlights the ongoing gender pay gap, encourages women to advocate for their rights in the workplace, and emphasizes the importance of empowerment, support, and meaningful change.
Enjoy Valentine’s Day—without the Dread and Anxiety
This post encourages redefining Valentine’s Day as an opportunity to show love and kindness to yourself, friends, and family, making the day more joyful and less anxiety-inducing, regardless of relationship status.
How Long Can You Keep Your New Year’s Resolutions This Year?
This post offers tips for successfully maintaining New Year’s resolutions, emphasizing the use of the SMART model, keeping goals visible, and sharing them with others for accountability.
Experiencing Some Financial Stress This Holiday?
This post discusses the stress of holiday shopping, highlighting the risks of shopping addiction and the importance of prioritizing relationships and financial health over material gifts.
Are your medications getting in the way of your sex life?
This post highlights how medications for mental health can impact sexual health and emphasizes the importance of communication and exploring alternatives to maintain both well-being and intimacy.
Let’s End the Stigma on Violence Against Women
This post emphasizes the importance of recognizing the signs of toxic or abusive relationships, including psychological abuse, and highlights the role of therapy in helping victims regain their power and break free from cycles of abuse.