Nutrition, as part of the performance triad, involves making healthy food choices, proper meal timing, and balanced dietary intake to support overall health, energy, and well-being, while avoiding harmful foods and supplements that can impair physical and mental performance.
A second marriage can be a fresh opportunity for success, growth, and stronger relationships, especially when couples embrace learning, manage expectations, and navigate blended family challenges with intention and support.
Stepfamily couples can overcome common struggles by nurturing their relationship, setting clear boundaries, and seeking support to navigate the unique challenges of blended family dynamics.
