Overdose Awareness Day on August 31 highlights the importance of understanding addiction, reducing stigma, providing access to life-saving naloxone kits, and ensuring individuals struggling with substance use receive support and resources.
This post explores the emotional toll of witnessing global crises, emphasizing self-care, empathy, and actionable support like donating or seeking counseling to cope with feelings of hopelessness.
This post highlights the harm of toxic positivity, emphasizing the importance of validating emotions, seeking empathy, and embracing authentic experiences to support mental health.
Discrimination significantly impacts mental health, leading to stress, anxiety, and depression, while fostering awareness and safe conversations can drive understanding and societal change.
Exercise is a powerful tool for improving both physical and mental health, helping to boost mood, reduce stress, and enhance well-being, with plenty of indoor and outdoor options available—even during COVID-19.
In recognition of International Women’s Day, this post highlights the ongoing gender pay gap, encourages women to advocate for their rights in the workplace, and emphasizes the importance of empowerment, support, and meaningful change.
This post encourages redefining Valentine’s Day as an opportunity to show love and kindness to yourself, friends, and family, making the day more joyful and less anxiety-inducing, regardless of relationship status.
This post offers tips for successfully maintaining New Year’s resolutions, emphasizing the use of the SMART model, keeping goals visible, and sharing them with others for accountability.
This post discusses the stress of holiday shopping, highlighting the risks of shopping addiction and the importance of prioritizing relationships and financial health over material gifts.
This post highlights how medications for mental health can impact sexual health and emphasizes the importance of communication and exploring alternatives to maintain both well-being and intimacy.
