In honour of World No Tobacco Day (on May 31st), we thought it would be appropriate to base our discussion around the topic of tobacco and lung health. Smoking cigarettes is said to be the number one cause of preventable deaths in North America. As well, smoking tobacco and being exposed to secondhand smoke significantly […]
Canada’s opioid epidemic, fueled by drugs like fentanyl and oxycodone, has claimed over 9,000 lives in two years, with increasing overdose deaths, highlighting the urgent need for mental health treatment and prevention strategies.
A high-functioning alcoholic is someone with an alcohol use disorder who manages to maintain their daily responsibilities, but may exhibit signs such as secretive drinking, reliance on alcohol to relax, and issues at work or in relationships, despite the harmful physical and emotional effects.
Managing anger involves recognizing uncontrollable situations, controlling your response through strategies like deep breathing, mindfulness, and humor, and seeking professional help when necessary to maintain emotional well-being.
There’s almost nothing better in this world than sleep (and maybe pizza). Sleep is one’s best friend and on March 15th, 2019 it is World Sleep Day! You can celebrate by catching up on some much needed Zzz’s and becoming more aware of the importance of sleep health. Like a good diet and exercise, healthy […]
International Women’s Day highlights the importance of addressing women’s pain management issues, including the challenges of managing chronic pain and the stigma around seeking treatment, while emphasizing self-care, social support, and non-medical pain management techniques.
Nutrition, as part of the performance triad, involves making healthy food choices, proper meal timing, and balanced dietary intake to support overall health, energy, and well-being, while avoiding harmful foods and supplements that can impair physical and mental performance.
New Year’s resolutions to lose weight and exercise can combat sedentary lifestyles and obesity, but long-term success comes from sustainable lifestyle changes, nutritious eating, regular physical activity, and strong social support.
Violence against women, affecting 1 in 3 globally, can be addressed through education, bystander intervention, support systems, and empowering women to break cycles of abuse while emphasizing the importance of consent.
Prioritizing regular, healthy sleep is vital for soldiers, as it enhances alertness, resilience, and overall health, while reducing errors, accidents, and long-term health risks.
