Managing Holiday Burnout ❄️
Managing holiday burnout involves setting boundaries, embracing imperfection, and making time for self-care to maintain mental health and balance during the stressful holiday season.
Tag: Canada Counselling
Coping with Seasonal Depression
Seasonal depression, or seasonal affective disorder (SAD), can be managed through strategies like embracing sunlight, maintaining a regular routine, staying physically active, fostering social connections, and being kind to oneself during the darker months.
Movember- Raising Awareness for Men’s Mental Health and Suicide Prevention
Movember raises awareness for men’s mental health and suicide prevention by encouraging open dialogue, challenging societal norms, and supporting men in seeking help for mental health struggles.
Carrying the Spirit of Thanksgiving Forward
Carrying the spirit of Thanksgiving forward involves practicing self-compassion, embracing small moments of connection, and cultivating gratitude year-round to support mental well-being.
National Day for Truth and Reconciliation
National Day for Truth and Reconciliation honors the survivors and children lost to Canada’s residential school system, emphasizing the importance of culturally sensitive mental health care, education, and support for healing and reconciliation.
Embracing The Transition to Fall
Embracing the transition to fall involves managing stress through structured routines, prioritizing self-care, and setting clear goals to maintain balance and well-being during this busy season.
Black History Month
Black History Month in February celebrates the achievements and contributions of Black Canadians, recognizing their historical significance and promoting inclusivity, with a focus on honoring their perseverance and impact on Canadian society.
Helping you get to Happiness
Achieving happiness involves training your brain through positive practices like mindfulness, self-love, and stress-reducing activities, and Journey Counseling offers support to help you on this journey.
Enjoy Valentine’s Day—without the Dread and Anxiety
This post encourages redefining Valentine’s Day as an opportunity to show love and kindness to yourself, friends, and family, making the day more joyful and less anxiety-inducing, regardless of relationship status.
How Long Can You Keep Your New Year’s Resolutions This Year?
This post offers tips for successfully maintaining New Year’s resolutions, emphasizing the use of the SMART model, keeping goals visible, and sharing them with others for accountability.