We are nearing the end of 2024! Can you believe how quickly the year has flown by? It feels like just yesterday we were celebrating the start of the new year, and now we are here, looking back on all that this year has brought us. It is a reminder of how time moves fast, […]
Managing holiday burnout involves setting boundaries, embracing imperfection, and making time for self-care to maintain mental health and balance during the stressful holiday season.
Seasonal depression, or seasonal affective disorder (SAD), can be managed through strategies like embracing sunlight, maintaining a regular routine, staying physically active, fostering social connections, and being kind to oneself during the darker months.
Movember raises awareness for men’s mental health and suicide prevention by encouraging open dialogue, challenging societal norms, and supporting men in seeking help for mental health struggles.
Carrying the spirit of Thanksgiving forward involves practicing self-compassion, embracing small moments of connection, and cultivating gratitude year-round to support mental well-being.
National Day for Truth and Reconciliation honors the survivors and children lost to Canada’s residential school system, emphasizing the importance of culturally sensitive mental health care, education, and support for healing and reconciliation.
Embracing the transition to fall involves managing stress through structured routines, prioritizing self-care, and setting clear goals to maintain balance and well-being during this busy season.
Black History Month in February celebrates the achievements and contributions of Black Canadians, recognizing their historical significance and promoting inclusivity, with a focus on honoring their perseverance and impact on Canadian society.
Achieving happiness involves training your brain through positive practices like mindfulness, self-love, and stress-reducing activities, and Journey Counseling offers support to help you on this journey.
This post encourages redefining Valentine’s Day as an opportunity to show love and kindness to yourself, friends, and family, making the day more joyful and less anxiety-inducing, regardless of relationship status.
