Managing Holiday Burnout ❄️
Managing holiday burnout involves setting boundaries, embracing imperfection, and making time for self-care to maintain mental health and balance during the stressful holiday season.
Tag: Counselling
Movember- Raising Awareness for Men’s Mental Health and Suicide Prevention
Movember raises awareness for men’s mental health and suicide prevention by encouraging open dialogue, challenging societal norms, and supporting men in seeking help for mental health struggles.
Carrying the Spirit of Thanksgiving Forward
Carrying the spirit of Thanksgiving forward involves practicing self-compassion, embracing small moments of connection, and cultivating gratitude year-round to support mental well-being.
Finding Time for Each Other Amidst the Chaos
Amidst busy schedules, prioritizing regular check-ins, shared activities, and mindfulness can help nurture relationships and strengthen connections, even during stressful times.
Hypnosis Continued – FAQs
Hypnotherapy can be effective for certain conditions like pain, PTSD, and IBS, with outcomes varying based on individual receptiveness, motivation, and the integration of hypnosis into broader treatment plans.
Hypnosis – How it works and myths busted!
Hypnosis is a guided process of deep relaxation and focused attention that can help address various mental and physical health issues, with common myths debunked to clarify that clients remain aware, in control, and unable to be “trapped” in a hypnotic state.
Mental Health Awareness
Mental Health Awareness Week highlights the importance of emotional well-being, reduces stigma, and promotes advocacy to support individuals and communities in fostering positive mental health and resilience.
Autism Awareness
Autism Awareness Month emphasizes understanding, inclusion, and celebration of individuals with Autism Spectrum Disorder, highlighting early intervention, education, and support to help them thrive.
Helping you get to Happiness
Achieving happiness involves training your brain through positive practices like mindfulness, self-love, and stress-reducing activities, and Journey Counseling offers support to help you on this journey.
Anxiety at Christmas
The holiday season can be stressful and anxiety-inducing for many, but managing stress through relaxation, self-care, and setting realistic expectations can help improve mental well-being during Christmas.