Self Care As An Everyday Practice
Self-care is a vital daily practice encompassing physical, mental, and emotional well-being, promoting balance and preventing burnout in our busy lives.
Tag: Counselling in Alberta
Discrimination and its Impacts on Mental Health
Discrimination significantly impacts mental health, leading to stress, anxiety, and depression, while fostering awareness and safe conversations can drive understanding and societal change.
Sweat Now, Shine Later
Exercise is a powerful tool for improving both physical and mental health, helping to boost mood, reduce stress, and enhance well-being, with plenty of indoor and outdoor options available—even during COVID-19.
Compassion Fatigue Among Nurses
Nurses are at risk of compassion fatigue due to the emotional strain of their work, making self-care and mental health support essential for maintaining their well-being and performance.
Conflict Management for Couples During COVID-19
Managing conflict as a couple during COVID-19 involves setting aside time for open communication, practicing active listening, finding joyful activities together, and planning a shared vision for the future to strengthen your relationship.
Protecting your Mental Health During COVID-19
Protecting your mental health during COVID-19 involves focusing on what you can control, practicing mindfulness, staying connected with loved ones, and being kind to yourself during this challenging time.
Combat the Mental Health Barriers for Black Canadians
This post highlights the mental health barriers faced by Black Canadians, including stigma and lack of culturally competent care, while offering guidance on finding suitable professionals and accessing support.
The Importance of Appreciating Teachers
This post emphasizes the vital role teachers play in shaping youth and communities, highlights the challenges they face, and encourages showing appreciation for their dedication and hard work.